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Thread: bath with hot /cold water

  1. #11
    Join Date
    Sep 2009
    Posts
    172

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    I agree. Shocking the body with cold water actually causes blood to pool to your major organs. It is a life preserving reflex of the body to protect you. Certainly it will help you wake up fast and thus, kick your metabolism to its full daytime rate. I often feel hungry immediately after a cold shower, unsurprisingly

  2. #12
    Join Date
    Sep 2009
    Posts
    68

    Default

    a nice cold shower is ideal just after a workout. it cools the warm muscles and aids recovery. been trying that for weeks and i can feel the difference

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