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8th January 2010, 04:16 PM
#11
I agree. Shocking the body with cold water actually causes blood to pool to your major organs. It is a life preserving reflex of the body to protect you. Certainly it will help you wake up fast and thus, kick your metabolism to its full daytime rate. I often feel hungry immediately after a cold shower, unsurprisingly
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26th January 2010, 04:14 PM
#12
a nice cold shower is ideal just after a workout. it cools the warm muscles and aids recovery. been trying that for weeks and i can feel the difference
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