Anger Management Aromatherapy

Doesn't it seem like people are always snarling these days? Your boss. Your neighbour's incessantly yapping dog. The people who stand on the right of the escalator when you're rushing to work. Your frizzy hair during rainy days. Don't start the new year angry! Here are some soothing aromatherapy blends that can calm down that simmering anger.

Zen Blend

• 1 drop Rose
• 3 drops Orange
• 1 drop Vetiver

Tao Therapy

• 3 drops Bergamot
• 1 drop Ylang Ylang
• 1 drop Jasmine

Rest & Relax Recipe

• 1 drop Roman Chamomile
• 2 drops Bergamot
• 2 drops Orange

Everyday Is Wonderful Regime

• 3 drops Orange
• 2 drops Patchouli

Directions

After choosing the blend you like, try one of the following methods to enjoy your aromatherapy.

Diffuser Oils: Add 20 drops of your blend and follow the normal steps according to your diffuser type.

Bath Oils: Soothe away the anger in a relaxing bath. Add 15 drops of it to your bath oil recipe.

Massage Oils: Use 10 drops of your blend, mix it with a good carrier oil and massage your body with it.

Bath Salts: Escape into a world of total comfort, relaxation, and rejuvenation by adding 5 drops of your chosen blend to your regular bath salt recipe.

Air Fresheners: You'll love using aromatherapy to freshen the air. Add 30 drops of your blend to your air freshener recipe.